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Calorie Calculator

Estimate BMR and daily calorie targets with multiple formulas and activity levels.

Units

Settings

Activity Level Guidelines

  • Exercise: around 15-30 minutes of elevated heart-rate activity.
  • Intense exercise: around 45-120 minutes of elevated heart-rate activity.
  • Very intense exercise: around 2+ hours of elevated heart-rate activity.
  • Selected: Moderate (Exercise 4-5 times/week)